Care of a child. Exercises for a chest to increase lactation

BabySuppose that you are not afraid of a short-term reduction in the total amount of warm natural milk. We suggest you apply a unique strategy. You really deal with the problem in 3 times! The main thing - to carry out all a recommendations of a complex and believe in your power to succeed.Exercises to increase lactationHand bend in a elbows at chest level, palms connect, fingers point upwards while. On a 1-2 tight presses a palm of each other on the 3-4 relax them, without changing the position of the hand.Get down on all fours, lift your head up. In this position, run around the room. You will reach much effect, if upon gymnastics remove the bra.Direct hands, spread to the side, then cross your ahead and dissolve again. With each stroke lift them higher and higher. On a count of 10 cross your arms over your head. Gradually return to the starting position.    Baby service. Alike posts:Newborn upkeep. Discharge after giving birthdayBabyNewborn attention. Fresh fruit nursing momsBabyService of a baby. Hair loss following giving birthNewborn.



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